The side plank, which muscles work and how to perform this exercise correctly?
To see the six-pack muscles within the abs, it is necessary to perform exercises that include the work of the abdominal muscles. The si...
01 Nov
Blog
18 Oct
How to train up the calves: Home and gym exercises
People's desire for the perfection of their body knows no boundaries. To train up a certain group of muscles, you need to put a little ...
14 Oct
Horizontal bar exercises for different muscle groups
The most effective way to get your body in shape is to work out in the gym, however, not everyone has extra money to buy a membership. ...
19 Sep
How to perform push-ups from the floor correctly?
Everyone dreams of a slim and toned body, but often not many people have the time and money to visit gyms. However, there is a way out…...
15 Sep
Exercise pace
There are a huge number of different training systems available and each convinces you that it is better than the others. But you can a...
11 Sep
Exercise for the neck
Exercise for the neck that helps you pump up your arms faster
It turns out that there is a way to get a little stronger in a matter of ...
07 Sep
Bodybuilding at home
Most athletes, starting to engage in bodybuilding, do not at all think about performing in competitions or the professional career of a...
29 Oct
Steroid side effects (for long & short term)
Steroid Side Effects (Anabolic Steroids): Don’t Get Confused Between bodybuilding Steroids or diseases cure ...
29 Oct
Steroid and its impact on your sex life
Well, no need to mention that administering steroids impacts our health and our lifestyle in various ways. It has...
27 Oct
Steroid cycles for powerlifting
Powerlifting started in the late 1950s in Great Britain. The Polish Association of Bodybuilding and Powerlifting ...
