A straightforward and effective cutting cycle for older beginners looking to lean down without losing muscle.
This cutting cycle is designed for men over 40 who are stepping into the enhanced world of physique improvement and want to lose body fat, improve muscle definition, and maintain strength — without overcomplicating things or risking heavy suppression.
The foundation of the cycle is Sustanon at 375mg per week for 10 weeks, a well-balanced testosterone blend that helps preserve muscle, enhance recovery, and support a stable mood and libido while cutting calories.
From weeks 3–10, Oral Winstrol is added at 20mg per day. Winstrol helps dry out the body, increase vascularity, and boost strength, while also acting as a mild estrogen suppressant — making it easier to stay lean and tight without using a separate aromatase inhibitor (AI).
To accelerate fat loss, the standard Clenbuterol protocol is used:
3 weeks on / 3 weeks off / 3 weeks on
Clenbuterol increases metabolic rate, energy levels, and enhances workout performance while in a calorie deficit — helping to burn fat faster and more efficiently.
After the 10-week cycle, a 4-week PCT using Clomid will help your body restore natural testosterone production, support libido, and preserve the lean muscle you’ve built.
Cycle Instruction
Cycle Info:
Weeks 1-10 – Testo-Non-10 – 0.75ml every Monday, 0.75 ml every Thursday Weeks 3-10 – Stan-Max – 2 tablets daily Weeks 1-3 – Clen-Max – 1-2 tablets (pre workout) Weeks 7-9 – Clen-Max – 2-3 tablets (pre workout)
PCT Info:
Weeks 13-14 – Ultima-Clomid – 1 tablet daily Weeks 15-16 – Ultima-Clomid – half a tablet daily
What to Expect
Strength, Endurance, Dryness with Lean Muscle & Definition
In the first 2–3 weeks, you’ll notice an increase in energy, recovery speed, and strength stability, even while eating in a deficit. Clenbuterol enhances output and calorie burn, and your motivation will likely increase with early fat-loss progress.
By week 4, Winstrol kicks in and you’ll start noticing tighter skin, improved muscle separation, and a drier look, especially in the arms, shoulders, and abs. Strength should hold or even slightly increase, despite being in a calorie deficit.
Through weeks 6–10, the synergy between Sustanon, Winstrol, and Clen continues to deliver — expect visual improvements week to week, stronger lifts, and more confidence in your leaner appearance.
After the cycle, the 4-week Clomid PCT ensures hormonal recovery, better energy, and helps retain the results you’ve worked for. Most users over 40 feel balanced again within 3–4 weeks post-cycle.
What to Watch For:
Clenbuterol may cause jitteriness or elevated heart rate, especially in users new to stimulants — start low and assess tolerance.
Winstrol can dry out the joints — older users may benefit from collagen, omega-3s, or joint support supplements.
Sustanon may aromatize slightly — Winstrol’s AI effect typically balances this, but keep an eye on signs of estrogen imbalance.
Hydration and electrolyte balance are essential, especially with Clen in the mix.
Why This Cycle Works So Well:
Sustanon at 375mg/week is a safe and stable dose for older beginners, providing anabolic support and hormonal balance.
Winstrol dries out the physique and helps control estrogen without a separate AI.
Clenbuterol boosts fat loss and training energy, making cardio and workouts more effective.
Low overall suppression makes it easier to recover post-cycle.
A simple 4-week Clomid PCT helps older users bounce back quickly and safely.
Minimal water retention + good fat-burning = a sharper, healthier look post-cycle.
For older beginners ready to drop body fat and build a drier, stronger version of themselves — without complicating recovery or stacking heavy compounds.
